Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Oct 18:

activity # timemileskm+m
  club run1 1:04:15 6.34(10:08) 10.2(6:18) 192
  Orienteering1 32:47 2.61(12:34) 4.2(7:48) 5418 /20c90%
  parkrun1 29:38 3.11(9:32) 5.0(5:56) 17
  Total3 2:06:40 12.05(10:30) 19.4(6:32) 26318 /20c90%

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Orienteering race 32:47 [3] *** 4.2 km (7:48 / km) +54m 7:20 / km
spiked:18/20c shoes: Brooks Cascadia

Astley Park Medium for the SROC autumn series. Fairly easy but lost concentration & lost a few seconds on the last couple.

Saturday Oct 17 #

7 AM

parkrun 29:38 [3] 5.0 km (5:56 / km) +17m 5:50 / km
shoes: Reebok Floatride

Tawdskirk virtual parkrun #29. Warmup up to the concrete farmyard, then shortest route to High St & Hawthorn Close. Not as strong as I was on Tues. To early in the morning.

Tuesday Oct 13 #

7 PM

club run 1:04:15 [3] 10.2 km (6:18 / km) +192m 5:45 / km
shoes: Reebok Floatride

Nomads with Brian, and a post-Covid Richard (2 weeks after +test). Parbold Hill, High Moor, Stoney Lane. Good quick time. Felt strong up the hills.

« Earlier | Later »