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Training Log Archive: HitnHope

In the 7 days ending Nov 8:

activity # timemileskm+m
  club run1 1:02:48 6.4(9:49) 10.3(6:06) 118
  Orienteering1 54:43 3.04(17:58) 4.9(11:10) 167
  Jogging1 29:41 3.11(9:33) 5.0(5:56) 25
  parkrun1 28:06 3.11(9:03) 5.0(5:37) 18
  Total4 2:55:18 15.66(11:12) 25.2(6:57) 328

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Sunday Nov 8 #

1 PM

Orienteering race 54:43 [3] 4.9 km (11:10 / km) +167m 9:32 / km
shoes: More Miles Cheviot 3

Beacon Fell middle distance for the SROC Autumn Series. Nice tidy run if a bit slow.

Saturday Nov 7 #

1 PM

parkrun 28:06 [3] 5.0 km (5:37 / km) +18m 5:31 / km
shoes: Reebok Floatride

Tawdskirk virtual parkrun #32. Did a warmup, but never got into the groove and struggled a bit.

Thursday Nov 5 #

7 PM

Jogging 29:41 [3] 5.0 km (5:56 / km) +25m 5:48 / km
shoes: Reebok Floatride

1k warm up, 1k at 5.2 mins, 1k rest, 3x200 at 4.8 mins, 1k cool down.

Tuesday Nov 3 #

7 PM

club run 1:02:48 [3] 10.3 km (6:06 / km) +118m 5:46 / km
shoes: Hoka Arahi 4

Nomads. Farmer's Arms and a loop round Jackson's. Good strong pace.

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