Jogging 41:32  5.0 km (8:18 / km) +70m 7:46 / km
shoes: Hoka Arahi 4
Parkrun sandwich - the filling. New TVp route, avoiding the new town centre development. Short sharp climb the the roundabout at the top, a nice little loop added on at the north, and then back on the old route to finish. Harder than the old one (more climb) but just as good.