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Training Log Archive: HitnHope

In the 7 days ending Feb 7:

activity # timemileskm+m
  club run1 1:28:00 8.45(10:25) 13.6(6:28) 49
  Jogging1 50:57 5.34(9:32) 8.6(5:55) 35
  parkrun1 29:19 3.11(9:26) 5.0(5:52) 19
  Total3 2:48:16 16.9(9:57) 27.2(6:11) 103

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MoTuWeThFrSaSu

Saturday Feb 6 #

7 AM

parkrun 29:19 [3] 5.0 km (5:52 / km) +19m 5:45 / km
shoes: Saucony A9 Racing Shoe

Tawdskirk virtual parkrun #48. Steady run round the houses and then up Firswood. Not in the mood for speed today.

Thursday Feb 4 #

3 PM

Jogging (Intervals) 50:57 [4] 8.6 km (5:55 / km) +35m 5:48 / km
shoes: Hoka Arahi 4

Holland's Lane, 4 Lane Ends & back round the High Street loop, with 1x400m sprint in each k. Quite hard work, but within reach of a sub-sixty 10k

Tuesday Feb 2 #

3 PM

club run 1:28:00 [3] 13.6 km (6:28 / km) +49m 6:21 / km
shoes: More Miles Cheviot 3

Nomads with Brian. Big loop widdershins around Burscough through a lot of gloopy mud & puddles. Very tiring again. Shoes >1kg heavier at the end!

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