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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Feb 14:

activity # timemileskm+m
  Jogging3 3:36:46 20.13(10:46) 32.4(6:41) 184
  parkrun1 29:02 3.11(9:21) 5.0(5:48) 20
  Total4 4:05:48 23.24(10:35) 37.4(6:34) 204

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MoTuWeThFrSaSu

Saturday Feb 13 #

12 PM

parkrun 29:02 [3] 5.0 km (5:48 / km) +20m 5:42 / km
shoes: Hoka Arahi 4

Thursday Feb 11 #

12 PM

Jogging 34:06 [3] 5.6 km (6:05 / km) +21m 5:59 / km
shoes: Hoka Arahi 4

V cold again, gentle bimble round Stormy Corner, sheltered from the wind.

Tuesday Feb 9 #

12 PM

Jogging 1:59:51 [3] 16.6 km (7:13 / km) +93m 7:01 / km
shoes: Hoka Arahi 4

Very cold birthday run with a bitter wind against us up to Scarth Hill (most of the rest was sheltered from it though). And then a frantic sprint for the last 600m to beat 2hrs.

Monday Feb 8 #

12 PM

Jogging 1:02:49 [3] 10.2 km (6:10 / km) +70m 5:57 / km
shoes: Hoka Arahi 4

Into Tawd Valley at the top and out at the bottom.

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