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Training Log Archive: HitnHope

In the 7 days ending Feb 21:

activity # timemileskm+m
  club run1 1:18:17 7.61(10:18) 12.24(6:24) 57
  Jogging1 58:46 6.21(9:27) 10.0(5:53) 45
  parkrun1 28:26 3.11(9:09) 5.0(5:41) 18
  Total3 2:45:29 16.93(9:47) 27.24(6:05) 120

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MoTuWeThFrSaSu

Saturday Feb 20 #

12 PM

parkrun 28:26 [3] 5.0 km (5:41 / km) +18m 5:35 / km
shoes: Saucony A9 Racing Shoe

Tawdskirk virtual parkrun #50. Nice route down Firswood & back through the Ts. Only the gentlest of climbing. Pulled calf 300m from home. Bugger.

Thursday Feb 18 #

12 PM

Jogging 58:46 [4] 10.0 km (5:53 / km) +45m 5:45 / km
shoes: Hoka Arahi 4

Tour of Skem. Pushed the easier first half (28:39 - best 5k of the year) and just missed 30mins for the second 5 uphill into a stiff breeze by 2sec.

Tuesday Feb 16 #

3 PM

club run 1:18:17 [3] 12.24 km (6:24 / km) +57m 6:15 / km
shoes: More Miles Cheviot 3

Nomads with Brian. Nice new path opp. Bickerstaffe windmill, back via Graveyard Lane and the middle path. 10°, and the forecast rain held off until we'd finished.

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