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Training Log Archive: HitnHope

In the 7 days ending May 30:

activity # timemileskm+m
  parkrun1 32:04 3.11(10:19) 5.0(6:25) 25
  Cycling1 20:21 3.85(5:17) 6.2(3:17) 106
  Total2 52:25 6.96(7:32) 11.2(4:41) 131

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Saturday May 29 #

7 AM

parkrun 32:04 [2] 5.0 km (6:25 / km) +25m 6:15 / km
shoes: Hoka Arahi 5

Tawdskirk virtual parkrun #64. Holland's Lane, back via St Richards & B'gate Fields. With a cold, but not too bad. Calf very little trouble.

Tuesday May 25 #

10 AM

Cycling (Tandem) 20:21 [3] 6.2 km (3:17 / km) +106m 3:01 / km

Nomad "save-the-legs" tandem ride with Andy B. Chain broke going up Beacon Lane. D'oh.

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