Training Log Archive: HitnHope

In the 7 days ending May 30, 2021:

0:32

0:00

7 AM

parkrun 32:04 [2] 5.0 km (6:25 / km) +25m 6:15 / km
shoes: Hoka Arahi 5

Tawdskirk virtual parkrun #64. Holland's Lane, back via St Richards & B'gate Fields. With a cold, but not too bad. Calf very little trouble.

10 AM

Cycling (Tandem) 20:21 [3] 6.2 km (3:17 / km) +106m 3:01 / km

Nomad "save-the-legs" tandem ride with Andy B. Chain broke going up Beacon Lane. D'oh.