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Training Log Archive: HitnHope

In the 7 days ending Oct 24, 2021:

activity	#	time	miles		km		+m
Road race	1	2:12:56	13.17	(10:05)	21.2	(6:16)	92
club run	1	1:07:25	6.65	(10:08)	10.7	(6:18)	72
Orienteering	1	58:52	5.1	(11:33)	8.2	(7:11)	23	11 /	13c	84%
parkrun	1	29:54	3.17	(9:26)	5.1	(5:52)	26
Total	4	4:49:07	28.09	(10:18)	45.2	(6:24)	213	11 /	13c	84%

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Sunday Oct 24, 2021 #

9 AM

Road race race 2:12:56 [3] 21.2 km (6:16 / km) +92m 6:08 / km
shoes: Hoka Arahi 5

Liverpool Half. Aiming for sub 2:15, always on it, and never looked like getting under 2:10. Following wind along the Prom, which made a nice change.

Saturday Oct 23, 2021 #

9 AM

parkrun 29:54 [3] 5.1 km (5:52 / km) +26m 5:43 / km
shoes: Hoka Arahi 5

Ormskirk parkrun. Gentle pace with tomorrow's ½ in mind. Behind 30min pace at 4km; comfortably stepped up to finish under 30 even with the extra 100m.

Wednesday Oct 20, 2021 #

7 PM

Orienteering race (Street-O) 58:52 [3] 8.2 km (7:11 / km) +23m 7:05 / km
spiked:11/13c shoes: Hoka Arahi 5

Penwortham, SROC Night League. Rusty. Kept running past streets I needed to turn down, spent 5mins looking for a hydrant when it was really a telegraph pole. Ended up with a long run back from the top of the map with very little time to pick up points. Only about 13 controls. 630.

Tuesday Oct 19, 2021 #

7 PM

club run 1:07:25 [3] 10.7 km (6:18 / km) +72m 6:06 / km
shoes: Hoka Arahi 5

Nomads. Hoscar Moss with Brian at a gentle bimble. GPS took 1k to start, Strava lagged behind a bit.

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