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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Oct 31:

activity # timemileskm+m
  Jogging2 1:32:51 9.26(10:02) 14.9(6:14) 108
  parkrun1 27:01 3.11(8:42) 5.0(5:24)
  Total3 1:59:52 12.37(9:42) 19.9(6:01) 108

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Sunday Oct 31 #

2 PM

Jogging 1:02:21 [3] 10.0 km (6:14 / km) +83m 5:59 / km
shoes: Hoka Arahi 5

Tempo run, inc The Hoppity Path in record time.

Saturday Oct 30 #

9 AM

parkrun 27:01 [3] 5.0 km (5:24 / km)
shoes: Hoka Arahi 5

Morecambe Promenade parkrun. Flat (!). Very good pace for 3k, then tied up a tiny bit.

Wednesday Oct 27 #

5 PM

Jogging 30:30 [2] 4.9 km (6:13 / km) +25m 6:04 / km
shoes: Hoka Arahi 5

Recovery run, down the road to Westhead and back. Wind & rain, but not awful. +ve splits.

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