Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering2 2:22:34 6.15(23:11) 9.9(14:24) 42326 /29c89%
  Fell running1 1:05:28 4.0(16:22) 6.44(10:10) 403
  Total3 3:28:02 10.15(20:29) 16.34(12:44) 82626 /29c89%

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

11 AM

Orienteering race 1:08:07 [3] 4.7 km (14:30 / km) +203m 11:55 / km
spiked:11/13c shoes: VJ Bold red

Graythwaite green. An abundance of big fallen trees made the going tiresome. Lost concentration at 10 & 11and made one of my usual hit n hope episodes. Otherwise quite good, though a bit plodding.

Saturday May 18 #

7 PM

Orienteering race 1:14:27 [3] *** 5.2 km (14:19 / km) +220m 11:49 / km
spiked:15/16c shoes: VJ Bold red

Holme Fell Light Blue. Good steady run with no major errors, but disappointingly slow. Felt OK after Mearley though. Poor route choice 11-12 took me away from the quickest line.

Tuesday May 14 #

7 PM

Fell running race 1:05:28 [3] 6.44 km (10:10 / km) +403m 7:45 / km
shoes: Innov8 Roclite 350

Mearley Clough fell race. Longer & harder than ever.

« Earlier | Later »