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Training Log Archive: HitnHope

In the 7 days ending May 26:

activity # timemileskm+m
  club run1 1:20:33 7.21(11:11) 11.6(6:57) 198
  Jogging1 52:21 5.1(10:16) 8.2(6:23) 45
  Total2 2:12:54 12.3(10:48) 19.8(6:43) 243

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MoTuWeThFrSaSu

Saturday May 25 #

4 PM

Jogging 52:21 [3] 8.2 km (6:23 / km) +45m 6:13 / km
shoes: Hoka Mach 5 blue

In place of parkrun. 5 mi steady. Managed the (gentle) uphills without slowing down. Kept pace up to the end.

Tuesday May 21 #

7 PM

club run 1:20:33 [3] 11.6 km (6:57 / km) +198m 6:24 / km
shoes: Puma Nitro

Nomads with Brian, the usual Harrock recce.

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