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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Jun 2:

activity # timemileskm+m
  club run1 1:22:30 7.46(11:04) 12.0(6:53) 57
  parkrun1 29:43 3.11(9:34) 5.0(5:57) 42
  Total2 1:52:13 10.56(10:37) 17.0(6:36) 99

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Saturday Jun 1 #

9 AM

parkrun 29:43 [3] 5.0 km (5:57 / km) +42m 5:42 / km
shoes: Hoka Mach 5 blue

Ormskirk parkrun. Set off at an easy pace, kept it steady all the way. Didn't try & push a fast time.

Tuesday May 28 #

7 PM

club run 1:22:30 [3] 12.0 km (6:53 / km) +57m 6:43 / km
shoes: Puma Nitro

Nomads. Wobbly Bridge. Some tangly paths made slow going

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