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Training Log Archive: HitnHope

In the 7 days ending Jun 9:

activity # timemileskm+m
  Jogging1 33:52 3.11(10:54) 5.0(6:46) 20
  parkrun1 32:56 3.11(10:36) 5.0(6:35) 42
  Total2 1:06:48 6.21(10:45) 10.0(6:41) 62

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Saturday Jun 8 #

9 AM

parkrun 32:56 [2] 5.0 km (6:35 / km) +42m 6:19 / km
shoes: Hoka Mach 5 blue

Ormskirk parkrun, post-TIA. No apparent ill effects. Quite enjoyed a gentle chat round with Elaine.

Tuesday Jun 4 #

9 AM

Jogging 33:52 [2] 5.0 km (6:46 / km) +20m 6:38 / km
shoes: Puma Nitro

Very careful slow run after TIA on Sunday. No ill effects, quite enjoyed not hurrying.

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