Training Log Archive: M.SerguievIn the 1 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
Other warm up/down (Step Climber) 10:00 [3] 0.6 mi (16:40 / mi)
Core 35:00 [3]
Wall sits
Yoga ball pelvic raises+leg curls
Lunges with 30lb weights
Mountain Climbers
Yoga ball crunches
Grass burners
Russian twists
TV watchers
Yoga ball pelvic raises+leg curls
Lunges with 30lb weights
Mountain Climbers
Yoga ball crunches
Grass burners
Russian twists
TV watchers