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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Kayaking 1 2:30:00
  Total1 2:30:00

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Mo

Monday Sep 19, 2016 #

Kayaking 2:30:00 [3]

Practiced rolling, t rescues, hip snaps, and CPR.
Productive day but physically demanding for sure

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