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Training Log Archive: M.Serguiev

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Stationary Bike1 30:00
  Core1 15:00
  Weights1 15:00
  Total1 1:00:00

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Fr

Friday Oct 21, 2016 #

Stationary Bike 30:00 [3]

Weights 15:00 [3]

Wrist curls
Bend over Rows
Isolation Curls
Shoulder Press

Core 15:00 [3]

Grass Burners
Cherry pickers
Crunches
Scissors
Russian Twists

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