Training Log Archive: M.SerguievIn the 1 days ending Sep 6, 2017:
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Wednesday Sep 6, 2017 #
Stationary Bike warm up/down 25:00 [3]
Let's get these hips working
Weights 10:00 [3]
Hip Strengthening 17:00 [3]
Core 7:00 [3]
IF YOU HAVEN'T WATCHED THIS MUSIC VIDEO I HIGHLY SUGGEST THAT YOU DO BECAUSE IT'S SO WELL DONE AND HAS A GREAT MESSAGE!!!
Song of the Day: https://www.youtube.com/watch?v=Kb24RrHIbFk
Song of the Day: https://www.youtube.com/watch?v=Kb24RrHIbFk