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Training Log Archive: M.Serguiev

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Hip Strengthening1 20:00
  Weights1 15:00
  Core1 15:00
  Pulling1 10:05 1.07(9:26) 1.72(5:52)
  Stationary Bike1 10:00 2.24(4:28) 3.6(2:47)
  Total1 1:10:05 3.31 5.32

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Sunday Nov 26, 2017 #

Pulling tempo 10:05 [3] 1.72 km (5:52 / km)

Stationary Bike warm up/down 10:00 [3] 3.6 km (2:47 / km)

Core 15:00 [3]

Weights 15:00 [3]

Hip Strengthening 20:00 [3]

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