Pulling 15:00 [3]
Met up with a friend at the gym and did pulling while she was completing
a workout circuit that I had set up for her
Core 10:00 [3]
Did these with her.
2 minute planks
Grass burners
Crunches
Hip Strengthening 7:00 [3]
In rotation
Yoga warm up/down 8:00 [3]