Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 49:00
  Pulling1 15:00
  Core1 10:00
  Yoga1 8:00
  Weights1 8:00
  Hip Strengthening1 7:00
  Total1 1:37:00

«»
1:37
0:00
» now
Su

Sunday Dec 3, 2017 #

Running 49:00 [3]

Pulling 15:00 [3]

Met up with a friend at the gym and did pulling while she was completing
a workout circuit that I had set up for her

Core 10:00 [3]

Did these with her.
2 minute planks
Grass burners
Crunches

Hip Strengthening 7:00 [3]

In rotation

Weights 8:00 [3]

Yoga warm up/down 8:00 [3]

« Earlier | Later »