Training Log Archive: M.SerguievIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
XC Skiing warm up/down 20:00 [3]
home>Rainbow Farm junction
XC Skiing intervals 5:10 [3]
Up the common hill with tempo
XC Skiing intervals 5:19 [3]
9 seconds behind the first interval
XC Skiing 5:14 [3]
and comfortable last time
XC Skiing warm up/down 30:00 [3]
cool down back to the house via the river. I had initially planned on skiing the whole loop as a cool down, but my wet gloves absolutely froze my fingers to the point of that "heating back up = pain" feeling. In hindsight, I should have put a dry pair in the car for my dad to bring to me. (He was the one timing the intervals). But oh wellllll. In a way it's good that I didn't over do it today since I have my first overnight shift as a home healthcare provider.
Song of the Day: https://www.youtube.com/watch?v=pjTj-_55WZ8
Song of the Day: https://www.youtube.com/watch?v=pjTj-_55WZ8