Training Log Archive: M.Serguiev

In the 7 days ending Aug 31, 2013:

2:20

0:00

Biking 2:00:00 [3] 20.25 mi (5:56 / mi)

Home> Rt 14 > North Craftsbury> Strong Farm> Lost nation> Page road> Creek road> Home.

Running 20:00 [3]

Had to run up to the school and pick up art supplies.

Soccer 1:30:00 [3] 4.0 mi (22:30 / mi)

Core 30:00 [3]

Soccer 1:30:00 [4] 4.0 mi (22:30 / mi)

scrimmage with the boys, must say it's pretty rewarding to finally beat them ^_^

Soccer 1:15:00 [3] 4.0 mi (18:45 / mi)

short practice today due to heat.

Running 18:00 [4] 2.3 mi (7:50 / mi)

Ran to the Center with the Freshies, had to show them the best cool down lake in all of Vermon'.

Soccer 1:30:00 [4]

Drills drills drills.

Running race (Hills) 27:16 [4] 5.7 km (4:47 / km) +210m 4:02 / km

Final running race of the season. They handed out awards today.

Soccer 45:00 [3] 6.0 mi (7:30 / mi)
(sick)

Due to getting sick on the soccer field, I had to cut practice short today.

Running 47:38 [4] 8.9 mi (5:21 / mi) +160m 5:04 / mi

North Craftsbury> Creek Road> King Farm Hill> Strong Farm Road> Mill Village> North Craftsbury