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Training Log Archive: M.Serguiev

In the 7 days ending Sep 9, 2013:

activity # timemileskm+m
  Soccer5 6:40:00 24.7(16:12) 39.75(10:04)
  Orienteering2 2:30:00
  Core1 40:00
  Total7 9:50:00 24.7 39.75

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TuWeThFrSaSuMo

Monday Sep 9, 2013 #

Soccer (time trials) 1:30:00 [4] 8.7 mi (10:21 / mi)

Sunday Sep 8, 2013 #

Orienteering (Armchair) 30:00 [1]

Saturday Sep 7, 2013 #

Orienteering 2:00:00 [3]

Pawtuckaway.
.
.
.
Don't trust the boulders.

Friday Sep 6, 2013 #

Soccer race 1:30:00 [3] 6.0 mi (15:00 / mi)

Game against UCA. Lady Chargers won! :D

Thursday Sep 5, 2013 #

Soccer (prep day) 30:00 [2] 1.0 mi (30:00 / mi)

Usual warm up/Cool down laps. Base of the practice was being able to take the ball like a man.
(having the ball kicked at you and trying to get your body in front of it and direct it towards the goal WITHOUT using hands.)
Pretty Lazy day due to the fact that we have our first game tomorrow!

Wednesday Sep 4, 2013 #

Soccer race (Scrimmage ) 2:00:00 [3] 6.0 mi (20:00 / mi)

Played full field with the team. Can't wait to be state champs!!! ^_^

Tuesday Sep 3, 2013 #

Soccer 1:10:00 [3] 3.0 mi (23:20 / mi)

Core 40:00 [3]

Due to heavy rain yesterday, we cut practice short and did core in the gym.

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