Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Nov 18, 2013:

activity # timemileskm+m
  Orienteering2 2:27:14 6.65(22:09) 10.7(13:46)
  Ski Erg1 45:00
  Running1 45:00 5.2(8:39) 8.37(5:23)
  Core1 30:00
  Total4 4:27:14 11.85 19.07

» now

Sunday Nov 17, 2013 #

Orienteering race 1:03:55 [4] 5.4 km (11:50 / km)

I had such a great race today!! I am a little bit upset that I went off the trail to check on controls that weren't even mine, along with getting confused with a trail junction, but otherwise I was happy with most of my splits and route choices! Very fast woods to run in! :D
One thing that I enjoyed about the way the course setter placed some of the controls is the fact that he gave you the option to preview a control before you got there. So on the way to #7 I went a little bit out of my way to see where #8 was placed. because I did this I was the fastest on that leg ^_^ All in all, Loved the course. Loved the map. And loved the woods.

Saturday Nov 16, 2013 #

Orienteering race 1:23:19 [3] 5.3 km (15:43 / km)

Number four killed me. I was foolish and didn't take a compass bearing and ran towards the control from the trail. But, of course, since it was on the side of a hill, I went under the control. Also, I didn't pace on that control. So yeah... Other than that I found all the controls eventually, Just bummed about this one control.

Wednesday Nov 13, 2013 #

Ski Erg 45:00 [4]

Went for a long ski today. Hopefully some real skiing coming up this weekend!

Core 30:00 [5]

Box jumps
Side planks
TV watchers
Push ups
Leg throws
Russian twists
Knee dips
Sit ups with a 10lb weight

Tuesday Nov 12, 2013 #

Running 45:00 [2] 5.2 mi (8:39 / mi)

Home>school> RT 14> home
So much snow everywhere!! Heard a rumor that the outdoor center is blowing snow tonight!! :D

« Earlier | Later »