Training Log Archive: M.SerguievIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
XC Skiing 45:00 [4]
Loop in at the center!! :) First ski of the season!! :)
Friday Nov 22, 2013 #
Running 50:00 [3] 6.3 mi (7:56 / mi)
Home>North Craftsbury Road> Mill Village> Lost Nation Road<<<<
Thursday Nov 21, 2013 #
Note
(rest day)
Rest day due to District Chorus and the showing of Catching Fire.
Wednesday Nov 20, 2013 #
Running 50:00 [3]
Out and about in town
Tuesday Nov 19, 2013 #
Running 30:00 [2] 5.0 km (6:00 / km)
Easy run around town
Weights 30:00 [0]
Arm curls.
Bench press.
Wrist rolls.
Leg curls.
Shoulder press
Lat pull downs.
Lunges with weight.
Bench press.
Wrist rolls.
Leg curls.
Shoulder press
Lat pull downs.
Lunges with weight.
Core 20:00 [3]
Russian twists.
Box Jumps.
TV watchers.
Crunches.
Cherry pickers.
Rocky mountain.
Grass burners.
Push ups.
Dips.
Box Jumps.
TV watchers.
Crunches.
Cherry pickers.
Rocky mountain.
Grass burners.
Push ups.
Dips.
Sunday Nov 17, 2013 #
Orienteering race 1:03:55 [4] 5.4 km (11:50 / km)
I had such a great race today!! I am a little bit upset that I went off the trail to check on controls that weren't even mine, along with getting confused with a trail junction, but otherwise I was happy with most of my splits and route choices! Very fast woods to run in! :D
One thing that I enjoyed about the way the course setter placed some of the controls is the fact that he gave you the option to preview a control before you got there. So on the way to #7 I went a little bit out of my way to see where #8 was placed. because I did this I was the fastest on that leg ^_^ All in all, Loved the course. Loved the map. And loved the woods.
One thing that I enjoyed about the way the course setter placed some of the controls is the fact that he gave you the option to preview a control before you got there. So on the way to #7 I went a little bit out of my way to see where #8 was placed. because I did this I was the fastest on that leg ^_^ All in all, Loved the course. Loved the map. And loved the woods.