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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  Orienteering2 3:24:28
  Ski-O1 1:30:15
  Walking1 45:00 2.5(18:00) 4.02(11:11)
  Core1 45:00
  Running1 35:00
  XC Skiing1 20:00
  Total6 7:19:43 2.5 4.02

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Saturday Mar 22, 2014 #

Orienteering race 1:50:33 [3]

Needed more water controls... Much MUCH more water controls...

Friday Mar 21, 2014 #

Orienteering race 1:33:55 [3]

Thursday Mar 20, 2014 #

Walking 45:00 [3] 2.5 mi (18:00 / mi)

Walked from the bus station to the hotel carrying my luggage... Oh how fun that was.

Wednesday Mar 19, 2014 #

Note

Feeling very unprepared about team trials this weekend.

I'm in shape,
I have the muscle strength,
but my joints/ankles are going to get killed since I've been skiing for five months, along with breathing in -14* air...

I'd prefer it if the junior team trials were in November, when the East coast people have been doing woods running and not battling through snow drifts...

Running 35:00 [3]

Tuesday Mar 18, 2014 #

Note

HELP

. . . - - - . . .

Does anyone have any pictures of the ski-o event this weekend of either Kestrel Owens or myself?

If yes, could you email them to me?

einalem.veigres@Gmail.com

Thanks!

Core 45:00 [4]

*insert Rocky theme song*

Sunday Mar 16, 2014 #

Ski-O race (Uugghhhh) 1:30:15 [3]

XC Skiing warm up/down 20:00 [3]

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