Training Log Archive: M.SerguievIn the 7 days ending Oct 11, 2014:
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Saturday Oct 11, 2014 #
Orienteering race 40:14 [4]
Got second today!! Woot Woot!
Probably the only time this week I'm going to do this well...
Probably the only time this week I'm going to do this well...
C • 2nd 7
Running warm up/down 15:00 [2]
10 minutes warming up, 5 cooling down
Yoga 6:00 [3]
Get that lactic acid out of there!!
Friday Oct 10, 2014 #
Walking 40:00 [3]
Walked to the post office to mail beef jerky, as soon as I arrived I realized that I didn't have the address... So I walked back home, wrote the address down, and walked back down.... but.... They were on lunch break.... So I walked back home, and waited for an hour. Finally I walked back on down and mailed my package =P
Arm Chair 15:00 [3]
http://i.imgur.com/dxswnRU.jpg
http://imgur.com/T4TJBTX
http://imgur.com/36QfDQ4
Let's see how this weekend goes!
http://imgur.com/T4TJBTX
http://imgur.com/36QfDQ4
Let's see how this weekend goes!
Thursday Oct 9, 2014 #
Running 43:00 [3]
Ran to work... then 6 hours of cutting/splitting/stacking wood.....................................................
Wednesday Oct 8, 2014 #
Walking 20:00 [3]
loosen up the legs
Tuesday Oct 7, 2014 #
Running long (Woods run) 57:00 [3]
Stupid foliage covering uneven ground perfectly...twisted/rolled the same ankle three different times... Unfortunately, I still had to run home...
Running 27:00 [3]
Lost Nation Road>Mill Village Road> Wiley Hill Road> South Craftsbury Road> North Craftsbury Road> Field> Home
Note
(injured)
Twisted/Rolled left ankle
Yoga 15:00 [3]
Sun Salutation for the win ^_^
Monday Oct 6, 2014 #
Running 32:15 [4] 6.3 km (5:07 / km)
Home>North Craftsbury Road>King Farm Hill Road> Strong Farm Road> South Craftsbury Road> Field> Home.
Sunday Oct 5, 2014 #
Orienteering 34:56 [3]