Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Oct 13, 2014:

activity

time

miles

Orienteering

2:28:18

Running

2:22:00

Walking

1:00:00

Yoga

41:00

Arm Chair

15:00

Total

6:46:18

1:49

0:00

» now

Monday Oct 13, 2014 #

Orienteering race 18:46 [4]

4th by 7 seconds.... so sooo close....

Sprint - Course 4 - Splits

A bit hot headed from yesterday's winnings, I ran to the first control, further injuring my already injured foot.... Walked till I could walk no more.

I'm not ashamed of my decision to head on in after the fourth control.

Yoga 20:00 [3]

Long - Course 8 - Splits

Saturday Oct 11, 2014 #

Orienteering race 40:14 [4]

Got second today!! Woot Woot!

Probably the only time this week I'm going to do this well...

C • 2nd 7

Running warm up/down 15:00 [2]

10 minutes warming up, 5 cooling down

Yoga 6:00 [3]

Get that lactic acid out of there!!

Middle - Course 8 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Walking 40:00 [3]

Walked to the post office to mail beef jerky, as soon as I arrived I realized that I didn't have the address... So I walked back home, wrote the address down, and walked back down.... but.... They were on lunch break.... So I walked back home, and waited for an hour. Finally I walked back on down and mailed my package =P

Arm Chair 15:00 [3]

http://i.imgur.com/dxswnRU.jpg
http://imgur.com/T4TJBTX
http://imgur.com/36QfDQ4

Let's see how this weekend goes!