Training Log Archive: M.SerguievIn the 7 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
Orienteering race 1:00:20 [3] *** 5.31 km (11:22 / km)
16c
Love the Lakes Day 1.
Running didn't feel too great ( probably because of the lack of running last week + the backpacking trip), but the navigation was pretty good besides for the mistakes on #3 and #5. Managed to take the win (though if Izzy was there she probably would have kicked my ass....)
Running didn't feel too great ( probably because of the lack of running last week + the backpacking trip), but the navigation was pretty good besides for the mistakes on #3 and #5. Managed to take the win (though if Izzy was there she probably would have kicked my ass....)
Yoga 5:00 [3]
Pretzeling again.
Thursday Oct 23, 2014 #
Stationary Bike warm up/down 15:00 [3] 3.4 km (4:25 / km)
Weights 15:30 [3]
Core 10:00 [3]
Box Jumps 5:00 [3]
30 seconds
Average: 46.5
Average: 46.5
Wednesday Oct 22, 2014 #
Yoga 30:00 [3]
Late Night Yoga
Because what better way is there to procrastinate than bending your body into a pretzel after a long weekend =P
Because what better way is there to procrastinate than bending your body into a pretzel after a long weekend =P
C • Wut 2
Sunday Oct 19, 2014 #
Hiking/Backpacking 2:36:00 [3] 4.2 mi (37:09 / mi) +897m 22:20 / mi
Corliss Camp-Laraway Ridge- Summit of Laraway- Laraway Re-entrant- Parkinglot
Pack weight: 46lbs
Pack weight: 46lbs