Training Log Archive: M.SerguievIn the 7 days ending Jun 12, 2015:
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Friday Jun 12, 2015 #
Orienteering 12:08 [3] 1.4 km (8:40 / km)
21c
Goal of today's sprint training was to touch three key features before punching the control, even if it meant going way out of your way in order to do so =P
Orienteering race 23:08 [3] ***
24c
Saw the controls way before reaching them, it was a nice to remember that you can indeed look ahead.
(Ankle has been bothering me but I don't want to waste this training and sit out, better slow and steady than doing nothing)
(Ankle has been bothering me but I don't want to waste this training and sit out, better slow and steady than doing nothing)
Orienteering 27:40 [3]
18c
Left/Right street O
Ran a course in a more urban area, the goal of this training was to pick the best route to the next control.
Ran a course in a more urban area, the goal of this training was to pick the best route to the next control.
Running warm up/down 7:00 [3]
Orienteering 6:30 [3]
Left right maze course
super funky exercise, I don't even know how to explain what went down..
super funky exercise, I don't even know how to explain what went down..
Thursday Jun 11, 2015 #
Event: 2015 Boston Sprint Camp
Running warm up/down 2:11 [3]
Warm up to the park
Core 20:00 [3]
Did weird unusual core/stretches/idek workouts (?)
Orienteering 11:49 [3]
22c
Goofed up and went from 10 straight to 12...I caught myself in time but it was still a "ugh" moment
Orienteering 8:53 [3]
9c
Ghost O, nothing on the map but the controls and a couple of symbols
tweaked my ankle power stomping to one of the controls, but Ev managed to pull/untweak it ^.^
tweaked my ankle power stomping to one of the controls, but Ev managed to pull/untweak it ^.^
Orienteering race 22:12 [2]
16c
Raced on the Edmands park map.
So jealous that CSU gets to race every week :/
So jealous that CSU gets to race every week :/
Orienteering 22:00 [3] ***
14c
"Get your partner disoriented" training.
you and your partner have two different courses, you start out with navigating to your 1,2,3, then they lead you to their 1,2,3, back to you 4,5,6, their 4,5,6, once you get the last control, both of you race to your 7,8, finish.
it would have been nice to have SI for this exercise, but it was still fun :)
you and your partner have two different courses, you start out with navigating to your 1,2,3, then they lead you to their 1,2,3, back to you 4,5,6, their 4,5,6, once you get the last control, both of you race to your 7,8, finish.
it would have been nice to have SI for this exercise, but it was still fun :)
Orienteering 3:56 [4] ***
9c
Maze O, total of 25 controls, only logging three per exercise though =P
Running warm up/down 6:00 [3]
Cool down after long day
Tuesday Jun 9, 2015 #
Running 34:00 [2]
Easy run in the rain ^_^
I had initially planned on running the "5k" race at the center, but due to still having pain in my thigh, I opt out of it... Especially with the weekend coming up
I had initially planned on running the "5k" race at the center, but due to still having pain in my thigh, I opt out of it... Especially with the weekend coming up
Monday Jun 8, 2015 #
Yoga 15:00 [3]
Type: Star wars
Basically Yoga while this plays in the background
https://www.youtube.com/watch?v=_D0ZQPqeJkk
Basically Yoga while this plays in the background
https://www.youtube.com/watch?v=_D0ZQPqeJkk
Running 12:30 [2]
Easy easy easy, still feeling funky about my thigh...
Note
Sneakers are washed and are currently drying
Half the clothes are folded and ready, the other half in the dryer
Orienteering gear is all set
Now I just need to get a bag of American candy and a couple bottles of Maple syrup and I'm all set to go ^_^
Half the clothes are folded and ready, the other half in the dryer
Orienteering gear is all set
Now I just need to get a bag of American candy and a couple bottles of Maple syrup and I'm all set to go ^_^
Sunday Jun 7, 2015 #
Running 40:26 [3] 6.1 km (6:38 / km)
Ran to the center,
I've been so focused on stretching my hamstring that I've completely forgotten about showing my quad any love :\
Results: Super duper tight, I could easily bounce a quarter off it =P
I've been so focused on stretching my hamstring that I've completely forgotten about showing my quad any love :\
Results: Super duper tight, I could easily bounce a quarter off it =P
Saturday Jun 6, 2015 #
Hip Strengthening 4:00 [3]
Kinda lazy today... Didn't want to overdo it
Running intervals 50:00 [5]
237 (Round-a-bit, warm up)
330 (Full Recovery/Stretching)
126 (Garage and back)
220 (Full Recovery)
127 (Garage and back)
200 (Full Recovery)
138 (Garage and back) Someone moved my phone from the field and it took me a couple seconds to relocate it
500 (Full Recovery)
617 (Lemon's Haunt from Center)
700 (Full recovery)
525 (Lemon's Haunt from the bottom of Wood Chip Hill)
512 (Full Recovery)
531 (Lemon's Haunt from the bottom of Wood Chip Hill)
330 (Full Recovery/Stretching)
126 (Garage and back)
220 (Full Recovery)
127 (Garage and back)
200 (Full Recovery)
138 (Garage and back) Someone moved my phone from the field and it took me a couple seconds to relocate it
500 (Full Recovery)
617 (Lemon's Haunt from Center)
700 (Full recovery)
525 (Lemon's Haunt from the bottom of Wood Chip Hill)
512 (Full Recovery)
531 (Lemon's Haunt from the bottom of Wood Chip Hill)