Running warm up/down 2:11 [3]
Warm up to the park
Core 20:00 [3]
Did weird unusual core/stretches/idek workouts (?)
Orienteering 11:49 [3]
22c
Goofed up and went from 10 straight to 12...I caught myself in time but it was still a "ugh" moment
Orienteering 8:53 [3]
9c
Ghost O, nothing on the map but the controls and a couple of symbols
tweaked my ankle power stomping to one of the controls, but Ev managed to pull/untweak it ^.^
Orienteering race 22:12 [2]
16c
Raced on the Edmands park map.
So jealous that CSU gets to race every week :/
Orienteering 22:00 [3] ***
14c
"Get your partner disoriented" training.
you and your partner have two different courses, you start out with navigating to your 1,2,3, then they lead you to their 1,2,3, back to you 4,5,6, their 4,5,6, once you get the last control, both of you race to your 7,8, finish.
it would have been nice to have SI for this exercise, but it was still fun :)
Orienteering 3:56 [4] ***
9c
Maze O, total of 25 controls, only logging three per exercise though =P
Running warm up/down 6:00 [3]
Cool down after long day