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Training Log Archive: M.Serguiev

In the 7 days ending Oct 29, 2015:

activity # timemileskm+m
  Running2 1:15:50
  Weights2 55:00
  Hiking/Backpacking1 52:00
  Hip Strengthening1 10:00
  Stationary Bike1 5:00
  Total4 3:17:50

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FrSaSuMoTuWeTh

Thursday Oct 29, 2015 #

Note

DADDY GOT RELEASED FROM THE HOSPITAL!!!!!!!!!
WHICH MEANS THAT I GET TO SEE HIM TODAY!!!!!!
WHICH MEANS I'M EXTREMELY HAPPY!!!!
WHICH MEANS THAT I'M NOT STRESSED!!!!!
Damn that's a huge weight lifted from me!! =D
C • So that's why he wasn't there 2

Wednesday Oct 28, 2015 #

Weights 25:00 [3]

Shoulder Press 15lbsx15
Isolation Curl 10lbsx20
Arnold Press 15lbsx5
Seated Dumbbell Extension 20lbsx15
Russian Twists with weighted Medicine Ball 12lbsx30
Bend Over Rows 20lbsx10
Side Bends 30lbsx15
Back Extensions 25lbsx10

Hip Strengthening 10:00 [3]

....I know... it's been a while....

Leg Lifts x10
Side Leg Lifts x30
Bulgarian Split Squats x10
Wall Sits 2min
Flutter Kicks x50

Stationary Bike warm up/down 5:00 [2]

Monday Oct 26, 2015 #

Weights 30:00 [3]

Shoulder Press 15lbsx15
Isolation Curl 10lbsx20
Arnold Press 15lbsx10
Seated Dumbbell Extension 20lbsx15
Russian Twists with weighted Medicine Ball 12lbsx40
Bend Over Rows 20lbsx10

Running warm up/down 10:00 [2]

Sunday Oct 25, 2015 #

Running 37:02 [3]

Ran around Hardwick with Cozmo.
Very nice rolling hills, very not nice asphalt everywhere

Running 28:48 [4]

Heard from my father today, he's not doing too well. Has to stay another week in the hospital... I needed to blow off some energy.

Saturday Oct 24, 2015 #

Hiking/Backpacking 52:00 [3]

Hiked the Stowe Pinnacle with my mom and Cozmo.
Felt great to get out and enjoy one of the few remaining warm days of the year!

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