Training Log Archive: M.SerguievIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
Running 1:04:24 [3]
slept:2.0
Last night I went back to campus because I promised a group of friends that I would be DD/babysit them.... yay for being responsible.
Turns out that my roommate didn't expect me to be there this weekend so when I finally got back to my room at 3am she was having a get together, forcing me to have to pass out on a common room couch, before I woke up to come back to Craftsbury....
All in all though, I'm happy that I was able to be there for my friends considering that three students got arrested for drunk driving, and one for getting into a bad accident.
Got all of my steam out by running loops around town with Cozmo though, so I think going to bed at 6:30 is acceptable at this point.
Turns out that my roommate didn't expect me to be there this weekend so when I finally got back to my room at 3am she was having a get together, forcing me to have to pass out on a common room couch, before I woke up to come back to Craftsbury....
All in all though, I'm happy that I was able to be there for my friends considering that three students got arrested for drunk driving, and one for getting into a bad accident.
Got all of my steam out by running loops around town with Cozmo though, so I think going to bed at 6:30 is acceptable at this point.
C • DD 2
Saturday Oct 31, 2015 #
Running 48:51 [3]
Ran loops around town with Cozmo.
Didn't want to risk running on the road back home because of how dangerous the curve is leading to my driveway, so we ran through the field.
Little did we know that the last batch of manure was sprayed the day before and froze to the ground... making it very slick... making me fall and slide on my butt for a good 3ft...
Meanwhile, Cozmo is having a blast rolling around in the strange new scent...
Didn't want to risk running on the road back home because of how dangerous the curve is leading to my driveway, so we ran through the field.
Little did we know that the last batch of manure was sprayed the day before and froze to the ground... making it very slick... making me fall and slide on my butt for a good 3ft...
Meanwhile, Cozmo is having a blast rolling around in the strange new scent...
Friday Oct 30, 2015 #
Ski Erg 10:06 [3] 2.07 km (4:52 / km)
Forearms haven't been getting the proper training that I want them to... This did the trick!
#ThisGirlIsOnFire
#ThisGirlIsOnFire
C • Yo 2
Running 31:28 [3] 5.3 km (5:56 / km)
Ran from the center home.
Gave me a lot of time to accept everything that is going on and to come to terms with what's going to happen in the upcoming months.
Gave me a lot of time to accept everything that is going on and to come to terms with what's going to happen in the upcoming months.
Thursday Oct 29, 2015 #
Note
DADDY GOT RELEASED FROM THE HOSPITAL!!!!!!!!!
WHICH MEANS THAT I GET TO SEE HIM TODAY!!!!!!
WHICH MEANS I'M EXTREMELY HAPPY!!!!
WHICH MEANS THAT I'M NOT STRESSED!!!!!
Damn that's a huge weight lifted from me!! =D
WHICH MEANS THAT I GET TO SEE HIM TODAY!!!!!!
WHICH MEANS I'M EXTREMELY HAPPY!!!!
WHICH MEANS THAT I'M NOT STRESSED!!!!!
Damn that's a huge weight lifted from me!! =D
Wednesday Oct 28, 2015 #
Weights 25:00 [3]
Shoulder Press 15lbsx15
Isolation Curl 10lbsx20
Arnold Press 15lbsx5
Seated Dumbbell Extension 20lbsx15
Russian Twists with weighted Medicine Ball 12lbsx30
Bend Over Rows 20lbsx10
Side Bends 30lbsx15
Back Extensions 25lbsx10
Isolation Curl 10lbsx20
Arnold Press 15lbsx5
Seated Dumbbell Extension 20lbsx15
Russian Twists with weighted Medicine Ball 12lbsx30
Bend Over Rows 20lbsx10
Side Bends 30lbsx15
Back Extensions 25lbsx10
Hip Strengthening 10:00 [3]
....I know... it's been a while....
Leg Lifts x10
Side Leg Lifts x30
Bulgarian Split Squats x10
Wall Sits 2min
Flutter Kicks x50
Leg Lifts x10
Side Leg Lifts x30
Bulgarian Split Squats x10
Wall Sits 2min
Flutter Kicks x50
Stationary Bike warm up/down 5:00 [2]
Monday Oct 26, 2015 #
Weights 30:00 [3]
Shoulder Press 15lbsx15
Isolation Curl 10lbsx20
Arnold Press 15lbsx10
Seated Dumbbell Extension 20lbsx15
Russian Twists with weighted Medicine Ball 12lbsx40
Bend Over Rows 20lbsx10
Isolation Curl 10lbsx20
Arnold Press 15lbsx10
Seated Dumbbell Extension 20lbsx15
Russian Twists with weighted Medicine Ball 12lbsx40
Bend Over Rows 20lbsx10
Running warm up/down 10:00 [2]