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Training Log Archive: M.Serguiev

In the 7 days ending Nov 17, 2015:

activity # timemileskm+m
  Ski Erg2 1:20:16 10.34(7:46) 16.64(4:49)
  Running1 54:35 6.33(8:37) 10.19(5:21)
  Agility1 40:00
   Roller Skiing1 40:00
  Weights2 40:00
  Core1 35:00
  Hip Strengthening1 15:00
  Stationary Bike1 10:00
  Total6 5:14:51 16.67 26.83
averages - sleep:14

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Tuesday Nov 17, 2015 #

Agility 40:00 [3]

One of the gyms were free so I took out a bunch of cones, dug out one of Erin's old agility emails, and set up a couple of routines to go through.

Basically what I looked like going through each one: http://imgur.com/gallery/b5klAO6
C • boy 4

Monday Nov 16, 2015 #

Ski Erg 10:00 [3] 2.04 km (4:54 / km)

Hip Strengthening 15:00 [3]

Yoga Ball stuffs
Wall sits
Side Leg Lifts
Squatssssssssssss
Fire Hydrants
Bent over laying hip extension 25lbsx12
Clams

Weights 25:00 [3]

Back day today!

Lat Pull down 70lbsx15
Upright row 50lbsx10
Chin Ups 15
One arm dumbbell row 20lbsx10
Romanian Deadlift 70lbsx6
Bench Press 50lbsx12

Sunday Nov 15, 2015 #

Roller Skiing 40:00 [3]
slept:14.0

I felt so icky!
Like, really really icky!!

I came back, showered, and slept from 11am-6:30pm...
I hope I get out of this funk.

Saturday Nov 14, 2015 #

Running 54:35 [3] 6.33 mi (8:37 / mi)

Had made time today to go for a long run!
Unfortunately, I forgot that I'm not supposed to eat peanuts, so once I started, my stomach began cramping up real badly. Had to turn around 1/4 of the way in =\

Friday Nov 13, 2015 #

Ski Erg 1:10:16 [4] 14.6 km (4:49 / km)

I just felt like rowing.

Thursday Nov 12, 2015 #

Stationary Bike warm up/down 10:00 [3]

Core 35:00 [3]

Weights 15:00 [3]

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