Training Log Archive: M.SerguievIn the 7 days ending Jan 15, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Friday Jan 15, 2016 #
XC Skiing 16:30 [3]
V2'd all of Duck Pond
XC Skiing 15:22 [3]
Skated with no polls around Duck Pond
XC Skiing 31:50 [3]
Afternoon skiing!
Note
at 9pm I took out my ice skates+headlamp and went skating on Big Hosmer =)
'cus you know, sometimes its nice to feel like a sugar plum princess every once in a while.
How I felt: https://theribofbrown.files.wordpress.com/2015/03/...
What I probably looked like: http://i.imgur.com/I6L93wz.gif
'cus you know, sometimes its nice to feel like a sugar plum princess every once in a while.
How I felt: https://theribofbrown.files.wordpress.com/2015/03/...
What I probably looked like: http://i.imgur.com/I6L93wz.gif
C • gifs 2
Thursday Jan 14, 2016 #
Core 16:00 [4]
Time to get some definition!
XC Skiing 51:48 [3]
Tried poling more on my left side so I could relieve it of it's pushing duties.
Wednesday Jan 13, 2016 #
Running 18:00 [3]
Stress Echocardiogram done today!
Essentially I got hooked up to a bunch of different machines, started walking on the treadmill with a HR under 100b/m, and every three minutes, the speed/incline would increase. They would stop the test once I felt discomfort and or my HR reached 200b/m. Then they would immediately rush me to the Echo machine to take pictures of my heart within a minute. (So the Heart Rate is still up)
Fun Fact! The max for the machine is at 18 minutes! So they stopped the test there because a) my HR was at a constant 184b/m b)There weren't any more settings left =P #AthelteStatus
Also fun fact! I was able to get my heart rate down from 184 to 92 in two minutes!!
Not so fun fact! Because they needed full access to my chest to take pictures, I had to run with nothing on...#FreeTheNipple!!
So final diagnosis: My heart is super healthy. Like, ridiculously healthy. I probably just tore a couple of muscles in my ribs, and because I'm still active, it hasn't had time to heal so my chest is under a lot of stress.
During the race in NH, I was dealing with a lot of mental stress as well as pushing through this injury (which happened at some point before that?), and the end result was me passing out.
So.... What now?
*Conversation between the doctor and I*
Doctor: You should have an MRI done, to make absolutely sure that its a torn muscle. Also, You should take two months off of training so that anything that needs to heal, can.
Me: Uh, I can't.. I have a World Ski O Championships in February that I need to train for...
Doc: Oh, well after that then
Me: Immediately after, I have team trials for Ski O..
Doc: Well once we don't have snow then-
Me: I have to train for normal Orienteering after...
Doc: Okay, when can you rest?
Me: August?
To be Updated in August!
Essentially I got hooked up to a bunch of different machines, started walking on the treadmill with a HR under 100b/m, and every three minutes, the speed/incline would increase. They would stop the test once I felt discomfort and or my HR reached 200b/m. Then they would immediately rush me to the Echo machine to take pictures of my heart within a minute. (So the Heart Rate is still up)
Fun Fact! The max for the machine is at 18 minutes! So they stopped the test there because a) my HR was at a constant 184b/m b)There weren't any more settings left =P #AthelteStatus
Also fun fact! I was able to get my heart rate down from 184 to 92 in two minutes!!
Not so fun fact! Because they needed full access to my chest to take pictures, I had to run with nothing on...#FreeTheNipple!!
So final diagnosis: My heart is super healthy. Like, ridiculously healthy. I probably just tore a couple of muscles in my ribs, and because I'm still active, it hasn't had time to heal so my chest is under a lot of stress.
During the race in NH, I was dealing with a lot of mental stress as well as pushing through this injury (which happened at some point before that?), and the end result was me passing out.
So.... What now?
*Conversation between the doctor and I*
Doctor: You should have an MRI done, to make absolutely sure that its a torn muscle. Also, You should take two months off of training so that anything that needs to heal, can.
Me: Uh, I can't.. I have a World Ski O Championships in February that I need to train for...
Doc: Oh, well after that then
Me: Immediately after, I have team trials for Ski O..
Doc: Well once we don't have snow then-
Me: I have to train for normal Orienteering after...
Doc: Okay, when can you rest?
Me: August?
To be Updated in August!
XC Skiing 36:00 [3]
Highlights of today!
-In the waiting room, a little girl pointed towards me and shouted "FAK!" *Indicating my fox necklace*
-I got to eat freshly made olive bread out of the bag while continuing to drive around town, running errands.
-At a stoplight, a woman started to take pictures of me eating my bread
-Later down the road, she got pulled over by a cop.
-I conveniently surprised my mom at work during her lunch break, resulting in her buying me food #BrokeCollegeStudent
-I got to go night skiing!
-In the waiting room, a little girl pointed towards me and shouted "FAK!" *Indicating my fox necklace*
-I got to eat freshly made olive bread out of the bag while continuing to drive around town, running errands.
-At a stoplight, a woman started to take pictures of me eating my bread
-Later down the road, she got pulled over by a cop.
-I conveniently surprised my mom at work during her lunch break, resulting in her buying me food #BrokeCollegeStudent
-I got to go night skiing!
Tuesday Jan 12, 2016 #
Stationary Bike warm up/down 5:26 [2]
Warm up
*Gym to myself! Woo Hoo!!*
*Gym to myself! Woo Hoo!!*
Core 10:03 [3]
Weights 10:03 [3]
Hip Strengthening 20:03 [3]
My hips serenaded me tonight♫♫♫
clickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktick
https://www.youtube.com/watch?v=Y3qTeyZxrJA
(to the tune of this song)
clickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktickclickpopclickpopbangtickticktick
https://www.youtube.com/watch?v=Y3qTeyZxrJA
(to the tune of this song)
Monday Jan 11, 2016 #
XC Skiing 12:00 [3]
I was basically Ice Skating... No fun
Sunday Jan 10, 2016 #
Running 1:31:02 [3] 8.2 mi (11:06 / mi) +350m 9:48 / mi
IT WAS RAINING AND HORRIBLE GOD I HATE THIS WEATHER SO MUCH IT'S F(*&*(%&% WINTER,WE SHOULDN'T BE HAVING 5*C TEMPERATURES, IT FELT LIKE I WAS IN GREAT BRITAIN OR SOMETHING UGGHHHH RAIN STOP MELTING THE PRECIOUS SNOW!!!
But actually though, I really enjoyed this run! I didn't get too hot nor too cold! =) (That was until I gained feelings back into my hands...ouchy)
But actually though, I really enjoyed this run! I didn't get too hot nor too cold! =) (That was until I gained feelings back into my hands...ouchy)
Saturday Jan 9, 2016 #
Running warm up/down 7:19 [3]
warm up
Yoga warm up/down 5:07 [3]
warming up the muscles
Hip Strengthening 20:00 [4]
Ick.
Core 15:00 [3]
Blahhh
Stationary Bike warm up/down 5:56 [3]
more blahh