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Training Log Archive: M.Serguiev

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  XC Skiing2 1:05:00
  Stationary Bike2 51:17
  Yoga1 10:00
  Weights1 8:09
  Hip Strengthening1 7:24
  Total4 2:21:50

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

Note

I leave tomorrow for JWSOC.

First stop- Bulgaria, then driving to Austria.

Homework for tonight- Learning how to properly KT tape up my ribs!

Lets hope that all goes well with my body!

http://www.kttape.com/instructions/ribs/
C • JWSOC 3

Stationary Bike 40:00 [3]

Flying out tomorrow so did an easy biking session to loosen up the hips begore the long travel

Yoga 10:00 [3]

Mostly for hips and ribs

Saturday Feb 20, 2016 #

XC Skiing 35:00 [3]

Took out my skis that Pepa waxed to see how they felt. Needless to say, she did an amazing job!

(Also went and got another pair of gloves... I swear my employee discount will be the death of me)

Wednesday Feb 17, 2016 #

XC Skiing 30:00 [3]

Right hip decided to be a butthead, so when I got home I arnica-ed the s*** out of it (Plus iced it)

Tuesday Feb 16, 2016 #

Stationary Bike warm up/down 6:43 [3]

up

Hip Strengthening 7:24 [3]

At this point, I don't know if it's a good, or bad thing that my hips didn't pop during this session.

Weights 8:09 [3]

Tried Erging, but my chest hurt too much so I switched to weights

Stationary Bike warm up/down 4:34 [3]

Monday Feb 15, 2016 #

Note

http://www.skio2016.at/images/stories/videos/rock_...

http://www.skio2016.at/images/stories/videos/we_ne...

Austria JWSOC dropped the hottest tracks of 2016, just saying.

(Officially Registered for the races btw) =D

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