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Training Log Archive: M.Serguiev

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Running5 2:59:31 7.77 12.5 580
  Yoga2 30:00
  Arm Chair1 25:00
  Total6 3:54:31 7.77 12.5 580
  [1-5]6 3:29:31
averages - sleep:11

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TuWeThFrSaSuMo

Monday Apr 4, 2016 #

Running 49:34 [3]

Early morning run before catching my bus to Boston =)

Sunday Apr 3, 2016 #

Arm Chair 25:00 [0]

Got sent maps to me from this weekends race in Switzerland

Note
slept:11.0 (injured)

Lower back and hips are killing me today for no reason, so instead of doing my planned hour run, I'm going to take it easy and rest in bed.
Phooey.

Yoga 20:00 [3]

Saturday Apr 2, 2016 #

Running 43:00 [3]

Slowly doing longer and longer runs =)

Friday Apr 1, 2016 #

Running 36:44 [3] 6.1 km (6:01 / km) +250m 5:00 / km

Making new "organic" "non chemical" cleaning products at work today, the essential oil fumes got to my head so I ran home from work in the rain.

13*C, it was lovely! =)

Thursday Mar 31, 2016 #

Note

In regards to what Mr. Trump said last night on msnbc....

Wednesday Mar 30, 2016 #

Running 28:18 [3] 4.1 km (6:54 / km) +120m 6:01 / km

Early morning run before school =)

Tuesday Mar 29, 2016 #

Running 21:55 [2] 2.3 km (9:32 / km) +210m 6:33 / km

13 Papers in two weeks.....

92 pages......

1 lab, 2 papers, 3 days, and 4 more classes until Spring Break.....

https://www.youtube.com/watch?v=nfWlot6h_JM

Yoga 10:00 [3]

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