Training Log Archive: M.Serguiev

Right leg was bothering me all of today (car area+ head of the fibula)
But I enjoyed this run nonetheless!
Ice and stretching for the rest of the day!

Song of the Day: https://www.youtube.com/watch?v=YykjpeuMNEk

C • great Week 1

IGNORE PREVIOUS SONG OF THE DAY!
THIS IS THE ACTUAL SONG OF THE DAY: https://www.youtube.com/watch?v=BgAlQuqzl8o

HAPPY STAR WARS DAY NERDS ♥

MAY THE FOURTH BE WITH YOU!

Extremely light run with my friend on the Lamoille Valley Rail Trail after school

Up

Fartlek Day!

Every third telephone pole I'd change up my pace.
So the pattern went: Normal, Slow, Normal, Fast, Normal, Slow, Normal, Fast, etc

Song Of The Day: https://www.youtube.com/watch?v=NRWUoDpo2fo

One of my worst Mondays in a long time so I cooled down with Enya.

- Left my wallet at home
- Got pulled over
- Tripped over uneven pavement and hit my head on a brick wall
- Had my presentation moved to a different day without my knowing
- Ran out of gas on my trip back home


Song of the Day: https://www.youtube.com/watch?v=SsmVgoXDq2w

Thigh is healing up pretty nicely *color wise*. It's still extremely sensitive to touch *reasonably*, but seeing as how much worse the injury could have been, I'm perfectly fine with sleeping on my left side instead of my right for the next couple of weeks.

Long run in the rain before Easter Dinner (Orthodox)

Song of the Day: https://www.youtube.com/watch?v=mWn0EMBvTsI

Met up with my friend after my run and did generic toning of the body.

Finished up with "Peace Flags"

After spending two hours yesterday cleaning the gears on my bike/tuning it up, I found today's weather to be a perfect day for a semi-long ride =)

Song of the Day: https://www.youtube.com/watch?v=HLUX0y4EptA

Ended up at my mom's house, we decided to do core together
Planks
Crunches
Grass Burners
Russian Twists
Supermans
Leg Raises
Push Ups
Repeat!

Ran home from work.

The head of my right fibula was bothering me a lot all day today. (It was sore at West Point, I think from the amount of sideways running on the hills) But it's been getting a lot worse throughout the week.
I've been icing and stretching it... but the only thing that takes the ache away is when I put salonpas on it at night, but even then as the day goes on, the soreness comes back... I have an appointment set up for Monday to see what's going on...
Is this a common Orienteering ache? I mean, the pain is at such a weird place!

Song of the day: https://www.youtube.com/watch?v=3RMAcDCr9RY

C • fibula pain 2

Woke up super early today (7:30!!) to see if my lab partners had finished their share of our collective project... They hadn't.
So for two hours before I had to leave the house to make it to that class, I busted out the rest of the paper (thanks guys...)
As soon as I was leaving though, I got an email from the school saying that the professor cancelled all classes for today!

Pros: No class
Cons: Woke up ridiculously early for no reason

At this point I had too much adrenaline to go back to sleep, so my dad and I went to the center where he walked Lemon's Haunt and I did the Race Loop + ran a little extra to meet up with him.

There were some areas that still had a thick, dense layer of snow, and others where there was just a giant mud pit in the middle of the trail, but for the most part, it was a good dry hilly run =) *I'll try to find out what the climb was later*

Song of the day: https://www.youtube.com/watch?v=6yRFWlztwrY