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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Jun 21, 2016:

activity # timemileskm+m
  Yoga2 55:00
  Orienteering1 45:00
  Hiking/Backpacking1 30:00 1.65(18:11) 2.65(11:18) 200
  Total4 2:10:00 1.65 2.65 200

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Tuesday Jun 21, 2016 #

Yoga 35:00 [3]

Yay I'm 20!!!!!

Woke up at 6:30 to exercise because I am now a productive member of society!

Sunday Jun 19, 2016 #

Hiking/Backpacking 30:00 [1] 1.65 mi (18:11 / mi) +200m 13:13 / mi

Nice hike with Evalin

Saturday Jun 18, 2016 #

Orienteering 45:00 [1]

Walked on the course, but even the slow trek of the sideways inclined was a big no no for my knee.
Blue and black by the end of the night.
Still getting urged to use crutches.... but I promise I'll be more careful

Friday Jun 17, 2016 #

Note

Found out that a close family friend had passed away....

What a shitty week it has been...

Yoga 20:00 [3]

Yoga in the park

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