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Training Log Archive: M.Serguiev

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Hiking/Backpacking3 10:00:00
  Running2 1:40:00
  Yoga1 45:00
  Core2 35:00
  Stationary Bike1 30:00
  Weights1 15:00
  Total6 13:45:00

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Saturday Oct 22, 2016 #

Hiking/Backpacking 2:00:00 [3]

Last weekend of LNT Master Educator training.
Rained the entire hike in, and as soon as we reached camp, the rain turned to snow... Had to cancel the hike planned for later that day because of how intense it was snowing

Core 20:00 [3]

While waiting for the stove to heat up the log cabin, we did group core to stay warm

Yoga 45:00 [3]

To stay sane, we did group yoga as well...

Little did we know that we were going to spend 28 HOURS IN THAT CABIN.

(Minus for bodily needs)

Friday Oct 21, 2016 #

Stationary Bike 30:00 [3]

Weights 15:00 [3]

Wrist curls
Bend over Rows
Isolation Curls
Shoulder Press

Core 15:00 [3]

Grass Burners
Cherry pickers
Russian Twists

Wednesday Oct 19, 2016 #

Running 1:15:00 [3]

Trail running at the center with Cozmo =)

Tuesday Oct 18, 2016 #

Running 25:00 [3]

It's a start!

Monday Oct 17, 2016 #

Hiking/Backpacking 5:00:00 [4]

Last day of class until next week!
Very productive day, hips bloated af but still functioning for the most part!


Apparently it takes 5 weeks to read an MRI ¯\_(ツ)_/¯

One more week until I get to take time off of work to drive 35 minutes to the hospital, wait 15 minutes in a waiting room, and get told what's happening in my knee/leg for another 5 minutes, followed by getting advised to do some stretching and yoga, as well as the fact that I'm a pill seeking young adult!

Crazy how modern medicine works!

(Keeping fingers crossed that my insurance will allow me to see a specialist in Mass!!)

Sunday Oct 16, 2016 #

Hiking/Backpacking 3:00:00 [3]

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