Training Log Archive: M.SerguievIn the 7 days ending Nov 9, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Nov 9, 2016 #
Running 20:00 [3]
I'm just SO disgusted with America right now. Words can't even describe it.
Monday Nov 7, 2016 #
Orienteering 1:00:00 [3]
fixing the course at the outdoor center for class on Saturday
Sunday Nov 6, 2016 #
Running 29:30 [3] 3.0 mi (9:50 / mi)
#RunningmanChallenge speed
KT Tape on both knees and down the side of the injured leg =)
Only my hips hurt, so... improvement?
KT Tape on both knees and down the side of the injured leg =)
Only my hips hurt, so... improvement?
Orienteering 2:30:00 [2]
Checking the Map at the outdoor center and adjusting items
Saturday Nov 5, 2016 #
Stationary Bike 2:00:00 [3]
Friday Nov 4, 2016 #
Stationary Bike 30:00 [3]
Core 25:00 [3]
Weights 15:00 [3]