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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Orienteering2 3:30:00
  Running2 49:30 3.0 4.83
  Total3 4:19:30 3.0 4.83

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Wednesday Nov 9, 2016 #

Running 20:00 [3]

I'm just SO disgusted with America right now. Words can't even describe it.
C • Agreed 3

Monday Nov 7, 2016 #

Orienteering 1:00:00 [3]

fixing the course at the outdoor center for class on Saturday

Sunday Nov 6, 2016 #

Running 29:30 [3] 3.0 mi (9:50 / mi)

#RunningmanChallenge speed

KT Tape on both knees and down the side of the injured leg =)
Only my hips hurt, so... improvement?

Orienteering 2:30:00 [2]

Checking the Map at the outdoor center and adjusting items

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