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Training Log Archive: M.Serguiev

In the 7 days ending Jan 25, 2017:

activity # timemileskm+m
  XC Skiing1 1:10:00
  Running1 46:17 4.0(11:34) 6.44(7:11) 110
  Stationary Bike1 45:00
  Hip Strengthening2 40:00
  Yoga1 15:00
  Weights1 15:00
  Core1 15:00
  Box Jumps1 10:00
  Total5 4:16:17 4.0 6.44 110

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Wednesday Jan 25, 2017 #

Running 46:17 [2] 4.0 mi (11:34 / mi) +110m 10:40 / mi

For the past three days I've had pinching pain on one side of my hip, but this morning I woke up to both of them having this sharp pain... Thanks Trump.

The run eased the pain, sorta, but I cramped up real bad ~30 minutes after I stopped... Thanks Trump.

Also, Obamacare is not going to get recognized for out of state doctor visits... THANKS TRUMP.

Sucks being a millennial snowflake with two jobs and in the process of getting a degree, its totally unrealistic for me to expect the government to ... I don't know... create universal healthcare that works for all of it's people... If only there were some country that we could try and mimic... maybe even in North America.... But then again, what do I know, as a liberal, I just want free handouts ¯\_(ツ)_/¯

Tuesday Jan 24, 2017 #

Box Jumps 10:00 [3]

Not jumps but step ups

Hip Strengthening 30:00 [3]

Core 15:00 [3]

Weights 15:00 [3]

Monday Jan 23, 2017 #

XC Skiing 1:10:00 [3]

Icy skiing with Dad =)

Friday Jan 20, 2017 #

Stationary Bike 45:00 [3]

Orange toddler in the house, ew.

Thursday Jan 19, 2017 #

Hip Strengthening 10:00 [3]

Yoga 15:00 [3]

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