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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Orienteering1 2:48:57 8.26(20:27) 13.3(12:42) 440
  Rock Climbing2 45:00
  Yoga2 35:00
  Core2 35:00
  Weights1 20:00
  Total5 5:03:57 8.26 13.3 440

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Monday May 8, 2017 #

Core 15:00 [3]

Yoga 25:00 [3]

Overall stretching session after the BG

Sunday May 7, 2017 #

Orienteering race 2:48:57 [3] 13.3 km (12:42 / km) +440m 10:54 / km

Yay! Finished my first Billy Goat!! *Small victories*
I loved all of the route choice options that were presented as well as the area =) Very fast woods, and good features making it easy to stay in contact with the map (although I made a 180* error leaving control #10... heh)

Drove 6 hours home after the race. 15 minutes away from my town and a car accident happened in front of us. Being WRF certified, we stopped and I helped with getting the uninjured, frantic woman out of her car and away from the sparking telephone pole.
That whole ordeal added and hour and a half to the already long day...

I'm glad I was able to help out, but for real, don't text and drive.

Saturday May 6, 2017 #

Rock Climbing (Ropes course climbing) 20:00 [3]

The practical certification day for trying to get the ACCT. Had to practice gear retrieval and setting up the high elements.

Friday May 5, 2017 #

Rock Climbing (Ropes course climbing) 25:00 [3]

Practice day for Ropes course before the certification day.

Tuesday May 2, 2017 #

Core 20:00 [3]

Weights 20:00 [3]

Yoga 10:00 [3]

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