Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running2 1:35:50
  Hiking/Backpacking1 1:30:00
  Stationary Bike2 1:11:00
  Hip Strengthening2 23:00
  Core2 17:00
  Weights2 15:00
  Yoga1 10:00
  Ski Erg1 5:00
  Total6 5:26:50

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9 #

Running 47:00 [3]

Trail running at the center

Friday Sep 8 #

Hiking/Backpacking 1:30:00 [3]

Hiked around the Stowe Pinnacle trails with my dad!

Nice to see the start of foliage happening!

Song of the Day: https://www.youtube.com/watch?v=l9nPDQBSnc8

Wednesday Sep 6 #

Stationary Bike warm up/down 25:00 [3]

Let's get these hips working

Weights 10:00 [3]

Hip Strengthening 17:00 [3]

Core 7:00 [3]

IF YOU HAVEN'T WATCHED THIS MUSIC VIDEO I HIGHLY SUGGEST THAT YOU DO BECAUSE IT'S SO WELL DONE AND HAS A GREAT MESSAGE!!!

Song of the Day: https://www.youtube.com/watch?v=Kb24RrHIbFk

Tuesday Sep 5 #

Ski Erg warm up/down 5:00 [3]

Had some free time before my next class

Core 10:00 [3]

Weights 5:00 [3]

Hip Strengthening 6:00 [3]

Song of the Day: https://youtu.be/RM7lw0Ovzq0
*strong language used*

Monday Sep 4 #

Running 48:50 [3]

Yay! First time running since my cortisone shots!
Feeling like I don't have full elasticity in my hips yet, but it felt good to get the ball rolling =)

Song of the Day: https://youtu.be/oIPxb68ideY

Sunday Sep 3 #

Stationary Bike 46:00 [3]

Got the okay to start training again =)

Yoga warm up/down 10:00 [3]

« Earlier | Later »