Training Log Archive: M.SerguievIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Running 47:00 [3]
Trail running at the center
Friday Sep 8, 2017 #
Hiking/Backpacking 1:30:00 [3]
Hiked around the Stowe Pinnacle trails with my dad!
Nice to see the start of foliage happening!
Song of the Day: https://www.youtube.com/watch?v=l9nPDQBSnc8
Nice to see the start of foliage happening!
Song of the Day: https://www.youtube.com/watch?v=l9nPDQBSnc8
Wednesday Sep 6, 2017 #
Stationary Bike warm up/down 25:00 [3]
Let's get these hips working
Weights 10:00 [3]
Hip Strengthening 17:00 [3]
Core 7:00 [3]
IF YOU HAVEN'T WATCHED THIS MUSIC VIDEO I HIGHLY SUGGEST THAT YOU DO BECAUSE IT'S SO WELL DONE AND HAS A GREAT MESSAGE!!!
Song of the Day: https://www.youtube.com/watch?v=Kb24RrHIbFk
Song of the Day: https://www.youtube.com/watch?v=Kb24RrHIbFk
Tuesday Sep 5, 2017 #
Ski Erg warm up/down 5:00 [3]
Had some free time before my next class
Core 10:00 [3]
Weights 5:00 [3]
Monday Sep 4, 2017 #
Running 48:50 [3]
Yay! First time running since my cortisone shots!
Feeling like I don't have full elasticity in my hips yet, but it felt good to get the ball rolling =)
Song of the Day: https://youtu.be/oIPxb68ideY
Feeling like I don't have full elasticity in my hips yet, but it felt good to get the ball rolling =)
Song of the Day: https://youtu.be/oIPxb68ideY
Sunday Sep 3, 2017 #
Stationary Bike 46:00 [3]
Got the okay to start training again =)
Yoga warm up/down 10:00 [3]