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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: M.Serguiev

In the 7 days ending Sep 16:

activity # timemileskm+m
  Hiking/Backpacking1 1:45:00
   Roller Skiing1 45:00
  Running2 40:00
  Hip Strengthening2 35:00
  Total5 3:45:00

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Saturday Sep 16 #

Hiking/Backpacking 1:45:00 [3]

Hiked around the center with my old boss's 3 year old in a backpack.


...Dang kids are heavy... and talk a lot....

Thursday Sep 14 #

Running 25:00 [3]

Skyped Mr. Chambers today so I *had* to go run afterwards. (It was very chilled tho because I have to be at Dartmouth all day tomorrow, woot woot 530 wake ups!!)

Song of the Day: https://youtu.be/-J_BWtMhlC8

Wednesday Sep 13 #

Hip Strengthening 15:00 [3]

Generic stretching after yesterday's ski

Tuesday Sep 12 #

Roller Skiing 45:00 [3]

Roller skied on the common and noticed some orienteering flags out and about. Not soon after I ran into Adrian Owens and some of his students who said that the course had been set up for his orienteering class at Sterling College, It was cool to meet some of the kids in the outdoor ed program! Adrian acquainted us all... but the guy to the left of me said "Yeah I know Mel, I was her date to her senior prom..."

Uf, four years later and that movie/sitcom cliche has actually happened to me... Is this what being a grown up is like?

Sunday Sep 10 #

Running warm up/down 15:00 [3]

warm up around the trails

Hip Strengthening 20:00 [3]

Uff, foam rolling shouldn't hurt as much as it does

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