Training Log Archive: M.SerguievIn the 7 days ending Oct 9, 2017:
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Monday Oct 9, 2017 #
Roller Skiing 1:08:00 [3]
Skied from "the lake" back to "the hotel" after the "sprint relay".
Had a killer headache this morning so didn't do the glacier training =/ #altitude?
Had a killer headache this morning so didn't do the glacier training =/ #altitude?
Running warm up/down 10:00 [3]
Morning jog with the team, #earlyaltitude
Orienteering 15:00 [3]
Make shift sprint relay in an abandoned horse corral, followed by a score o
Sunday Oct 8, 2017 #
Running warm up/down 15:00 [3]
7:15 run before breakfast.
Really feeling the altitude this morning...
Really feeling the altitude this morning...
XC Skiing 1:20:00 [3]
Yes, skiing. I went skiing today =)))))
Felt beat the first 20 minutes (Altitude, wind, snowing, altitude, altitude)
Also, what's skiing on snow? what's glide? What's taking in a good breath of air?
Felt a bit like Bambi when he first discovered walking on ice!
Happily tho, I got into a nice flow. The coach here said that when you start out, you'll typically fall into your "Last years' flow" (Heart rate being ~120) but in reality, because of the altitude, your HR will be around 180, so to spend the first part of the training to get into a "Don't over do yourself" mode.
(In Kurzras, Italy btw, skiing on the Grawand Glacier)
Felt beat the first 20 minutes (Altitude, wind, snowing, altitude, altitude)
Also, what's skiing on snow? what's glide? What's taking in a good breath of air?
Felt a bit like Bambi when he first discovered walking on ice!
Happily tho, I got into a nice flow. The coach here said that when you start out, you'll typically fall into your "Last years' flow" (Heart rate being ~120) but in reality, because of the altitude, your HR will be around 180, so to spend the first part of the training to get into a "Don't over do yourself" mode.
(In Kurzras, Italy btw, skiing on the Grawand Glacier)
Saturday Oct 7, 2017 #
Running 1:15:00 [3]
Made it to Italy with the Swiss ski o team!
Went for a pole run/hike around and about the nearby hiking trails
Went for a pole run/hike around and about the nearby hiking trails
Tuesday Oct 3, 2017 #
Yoga 15:00 [3]
So much tension this morning... glad I fly out tomorrow for Switzerland.
It's getting pretty exhausting to refer to the mass shooting chart every time this happens.
What was the race?
White- So mentally ill and don't say the words "domestic terrorist."
Should we update our gun laws?
Nope
Should we make mental healthcare a right for all?
Nope
Will the sales of firearms increase because of this event?
You bet!
Also the bill to pass silencers is temporarily pushed to a further date...
Honestly, when nothing was done after Sandy Hook, I lost faith in the power of people's voices making a change in this country.
http://www.theonion.com/article/no-way-prevent-say...
http://www.theonion.com/article/americans-hopeful-...
I don't claim to know what the answer is, but clearly doing nothing and hoping for the best isn't working.
It's getting pretty exhausting to refer to the mass shooting chart every time this happens.
What was the race?
White- So mentally ill and don't say the words "domestic terrorist."
Should we update our gun laws?
Nope
Should we make mental healthcare a right for all?
Nope
Will the sales of firearms increase because of this event?
You bet!
Also the bill to pass silencers is temporarily pushed to a further date...
Honestly, when nothing was done after Sandy Hook, I lost faith in the power of people's voices making a change in this country.
http://www.theonion.com/article/no-way-prevent-say...
http://www.theonion.com/article/americans-hopeful-...
I don't claim to know what the answer is, but clearly doing nothing and hoping for the best isn't working.