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Training Log Archive: M.Serguiev

In the 7 days ending Nov 11, 2017:

activity	#	time	miles		km		+m
Running	2	1:53:00	6.21		10.0
Roller Skiing	1	1:05:30	6.84	(9:35)	11.0	(5:57)	146
XC Skiing	1	56:00	6.21	(9:01)	10.0	(5:36)
Stationary Bike	2	45:00	11.0	(4:05)	17.7	(2:33)
Pulling	1	5:45	0.62	(9:15)	1.0	(5:45)
Total	6	4:45:15	30.88		49.7		146

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Saturday Nov 11, 2017 #

XC Skiing 56:00 [3] 10.0 km (5:36 / km)

More like ski o training because the light snow coverage didn't mask all of the stones, meaning that I'd have very abrupt stops/stumbles, kinda like when a sapling catches the tip of your ski during a race.
Haven't fallen yet so woo-hoo Mel!!

Friday Nov 10, 2017 #

Running 43:00 [3]

Holy poop it was snowing and blowing like crazy during my run!! Can't believe that winter is finally here!!

Thursday Nov 9, 2017 #

Stationary Bike 30:00 [3] 12.5 km (2:24 / km)

Started with the resistance on 5, then down to 3 after 10 minutes, then down to 1.
Lately I've been feeling *something* with my hips, hopefully it's just muscles that are now being utilized for the first time for these trainings

Wednesday Nov 8, 2017 #

Running 1:10:00 [3] 10.0 km (7:00 / km)

Tuesday Nov 7, 2017 #

Stationary Bike 15:00 [3] 5.2 km (2:53 / km)

Pulling warm up/down 5:45 [3] 1.0 km (5:45 / km)

Sunday Nov 5, 2017 #

Roller Skiing 1:05:30 [3] 11.0 km (5:57 / km) +146m 5:35 / km

Honestly felt like resistant training with how hard the wind was blowing!

Skied from Craftsbury to Greensboro.

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