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Training Log Archive: M.Serguiev

In the 7 days ending Nov 18:

activity # timemileskm+m
  Running1 50:00
  XC Skiing2 45:00
  Stationary Bike1 30:00 7.46(4:01) 12.0(2:30)
  Pulling1 30:00 3.11(9:39) 5.0(6:00)
  Total3 2:35:00 10.56 17.0

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Wednesday Nov 15 #

Running 50:00 [3]

Sooooooo ready for break to begin! But until then, 4 assignments left.... Uf Senior year is dragging hard.

Stationary Bike warm up/down 30:00 [3] 12.0 km (2:30 / km)

Caught up with episodes of Last Week Tonight during the warm up

Pulling 30:00 [3] 5.0 km (6:00 / km)

Oh boy oh boy calves are slowly aching less #progress

Tuesday Nov 14 #

XC Skiing 15:00 [3]

Needed a study break before heading out to class so I double polled around the field.

Sunday Nov 12 #

XC Skiing 30:00 [3]

10 laps double polling around both soccer fields.
No established trail yet!
Mt. Craftsbury is making its comeback!
Anxiously waiting for the trails to open up!

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