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Training Log Archive: M.Serguiev

In the 7 days ending Nov 25:

activity # timemileskm+m
  XC Skiing5 3:10:31
  Hiking/Backpacking1 2:30:00
  Yoga4 1:03:00
  Hip Strengthening1 10:00
  Total6 6:53:31

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Saturday Nov 25 #

XC Skiing 49:00 [3]

Yoga 15:00 [3]

Friday Nov 24 #

Hiking/Backpacking 2:30:00 [3]

Winter hiking with the family friend!
Finished off the day with going to moss glen falls and wading across the bottom of the waterfall =)

Thursday Nov 23 #

XC Skiing 45:00 [3]

Rotated between double poling, skating with no poles, and normal skating =)

Yoga warm up/down 15:00 [3]

Wednesday Nov 22 #

XC Skiing 35:00 [3]

double poling

Yoga warm up/down 25:00 [3]

Tuesday Nov 21 #

XC Skiing 31:31 [3]

double polling, getting the base in this week.

Family friend is coming over for Thanksgiving break so this was my chance to escape the house for a bit

Hip Strengthening 10:00 [3]

Yoga 8:00 [3]

I need to be better at logging in my cool down so that I can see that I am doing all the right things for my hips

Monday Nov 20 #

XC Skiing 30:00 [3]

They set up a nice loop around both soccer fields =)

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