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Training Log Archive: M.Serguiev

In the 7 days ending Dec 2:

activity # timemileskm+m
  Pulling4 1:34:18 7.4 11.91
  Running1 43:00
  XC Skiing1 20:00
  Hip Strengthening1 20:00
  Weights1 15:00
  Core1 15:00
  Stationary Bike1 10:00 2.24(4:28) 3.6(2:47)
  Yoga1 8:00
  Total5 3:45:18 9.64 15.51

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Saturday Dec 2 #

Pulling tempo 30:05 [3] 5.17 km (5:49 / km)

Friday Dec 1 #

Running 43:00 [3]

Ran to the Center

Pulling 24:00 [3]

*forgot to type down the distance, but it was a cool down so probably not too far haha*

** also it's my Dad's birthday!!!**

Wednesday Nov 29 #

Pulling tempo 30:08 [3] 5.02 km (6:00 / km)

Tuesday Nov 28 #

Yoga 8:00 [3]

XC Skiing 20:00 [3]

Sunday Nov 26 #

Pulling tempo 10:05 [3] 1.72 km (5:52 / km)

Stationary Bike warm up/down 10:00 [3] 3.6 km (2:47 / km)

Core 15:00 [3]

Weights 15:00 [3]

Hip Strengthening 20:00 [3]

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